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New year, new sleep routine 2023

A new year is the perfect time for a sleep routine reset. Whether your goal is to get more sleep;…

American Heart Association adds sleep to cardiovascular health checklist

Sleep duration is now considered an essential component for ideal heart and brain health. Life’s Essential 8™ cardiovascular health score…

The Beauty of Great Sleep

We have often heard people talk about getting their “beauty sleep”.  But what is that, really?  Is sleep really tied…

Game Day Essentials

In honor of the Bengals heading to the Super Bowl, your girl has you covered on what Game Day essentials…

New year, new sleep routine!

A new year is the perfect time for a sleep routine reset. Whether your goal is to get more sleep;…