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Health

Accountability squad: The key to goal-crushing in the new year

by Antoinette Moore January 9, 2024January 11, 2024

Antoinette Moore. Photo provided

By Antoinette Moore

Herald Contributor

The holiday rush is over, and it’s time to get back to the grind. As we dive into the new year, let’s ditch the unrealistic resolutions and focus on practical tips for a balanced and successful 2024. Dr. Anita Everett warns that setting unattainable goals can lead to stress and impact mental health negatively. So, here are three game-changing tips that helped me hit a 97.8% success rate in 2023 – and they might just work for you too!

1. Smart Strategy

Start with a strategic plan. List your tasks, prioritize them, and kick unnecessary stress to the curb. Focusing on what truly matters boosts productivity and ensures you achieve your goals without burning out.

2. Master the Art of Saying “No”

Learn to say “no” and stick to your priorities. Whether it’s saving money or conquering a fitness goal, resist distractions that could derail your plans. (Psst, Amazon carts can be dangerous – clear it out now and thank me later!)

3. Accountability Squad

Team up with an accountability partner to set and track goals. Avoid family members; trust me, it doesn’t work (Because you may end up with the family or significant other getting ice cream after the gym like me!). Regular check-ins help you discuss progress, tackle challenges, and celebrate wins. Sharing the journey with someone outside your immediate circle can be a game-changer.

Implementing these three tips means better decision-making, less stress, and a more enjoyable year while still smashing your goals. Forget the pressure and embrace a simplified approach to managing stress – because your success journey should be as enjoyable as the destination. Let’s make 2024 our year to thrive! 2024 hashtag #GoalsCrushed #2024GoalCrushing

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4 Comments

Elaine Echols says:

January 10, 2024 at 12:49 pm

Thank you so much for the helpful tips; needed them during these days after the holiday season. An article worth sharing.

Reply
La Keisha Worthy says:

January 10, 2024 at 12:54 pm

Thank you for these short , simple, realistic and helpful tips.

Reply
Maxine Lewis Robinson says:

January 10, 2024 at 5:58 pm

Great article! The strategy of saying “No” is one I already use and it works.

Reply
Danielle says:

January 15, 2024 at 2:46 pm

Love all of these tips!! Thank you, Antoinette!!

Reply

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Privacy Policy PRIVACY NOTICE Last updated May 12, 2022 Thank you for choosing to be part of our community at KGL Media (“Company”, “we”, “us”, “our”). We are committed to protecting your personal information and your right to privacy. If you have any questions or concerns about this privacy notice, or our practices with regards to your personal information, please contact us at backoffice.seshnow@gmail.com .When you visit our website https://thecincinnatiherald.com/ (the “Website”), and more generally, use any of our services (the “Services”, which include the Website), we appreciate that you are trusting us with your personal information. We take your privacy very seriously. In this privacy notice, we seek to explain to you in the clearest way possible what information we collect, how we use it and what rights you have in relation to it. We hope you take some time to read through it carefully, as it is important. If there are any terms in this privacy notice that you do not agree with, please discontinue use of our Services immediately.This privacy notice applies to all information collected through our Services (which, as described above, includes our Website), as well as, any related services, sales, marketing or events.Please read this privacy notice carefully as it will help you understand what we do with the information that we collect. TABLE OF CONTENTS 1. WHAT INFORMATION DO WE COLLECT? 2. HOW DO WE USE YOUR INFORMATION? 3. WILL YOUR INFORMATION BE SHARED WITH ANYONE? 4. WHO WILL YOUR INFORMATION BE SHARED WITH? 5. HOW DO WE HANDLE YOUR SOCIAL LOGINS? 6. WHAT IS OUR STANCE ON THIRD-PARTY WEBSITES? 7. HOW LONG DO WE KEEP YOUR INFORMATION? 8. HOW DO WE KEEP YOUR INFORMATION SAFE? 9. DO WE COLLECT INFORMATION FROM MINORS? 10. WHAT ARE YOUR PRIVACY RIGHTS? 11. CONTROLS FOR DO-NOT-TRACK FEATURES 12. DO CALIFORNIA RESIDENTS HAVE SPECIFIC PRIVACY RIGHTS? 13. 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If we have processed your data based on your consent and you wish to revoke your consent, please contact us using the contact details provided in the section below titled “HOW CAN YOU CONTACT US ABOUT THIS NOTICE?”. • Data Analytics Services • Payment Processors • Sales & Marketing Tools • Social Networks • User Account Registration & Authentication Services • Website Hosting Service Providers 5. HOW DO WE HANDLE YOUR SOCIAL LOGINS? In Short: If you choose to register or log in to our services using a social media account, we may have access to certain information about you.Our Website offers you the ability to register and login using your third-party social media account details (like your Facebook or Twitter logins). Where you choose to do this, we will receive certain profile information about you from your social media provider. 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In Short: We keep your information for as long as necessary to fulfill the purposes outlined in this privacy notice unless otherwise required by law.We will only keep your personal information for as long as it is necessary for the purposes set out in this privacy notice, unless a longer retention period is required or permitted by law (such as tax, accounting or other legal requirements). No purpose in this notice will require us keeping your personal information for longer than six (6) months past the termination of the user’s account.When we have no ongoing legitimate business need to process your personal information, we will either delete or anonymize such information, or, if this is not possible (for example, because your personal information has been stored in backup archives), then we will securely store your personal information and isolate it from any further processing until deletion is possible. 8. HOW DO WE KEEP YOUR INFORMATION SAFE? In Short: We aim to protect your personal information through a system of organizational and technical security measures.We have implemented appropriate technical and organizational security measures designed to protect the security of any personal information we process. However, despite our safeguards and efforts to secure your information, no electronic transmission over the Internet or information storage technology can be guaranteed to be 100% secure, so we cannot promise or guarantee that hackers, cybercriminals, or other unauthorized third parties will not be able to defeat our security, and improperly collect, access, steal, or modify your information. Although we will do our best to protect your personal information, transmission of personal information to and from our Website is at your own risk. You should only access the Website within a secure environment. 9. DO WE COLLECT INFORMATION FROM MINORS? In Short: We do not knowingly collect data from or market to children under 18 years of age.We do not knowingly solicit data from or market to children under 18 years of age. By using the Website, you represent that you are at least 18 or that you are the parent or guardian of such a minor and consent to such minor dependent’s use of the Website. If we learn that personal information from users less than 18 years of age has been collected, we will deactivate the account and take reasonable measures to promptly delete such data from our records. If you become aware of any data we may have collected from children under age 18, please contact us at walter.seshnow@gmail.com. 10. WHAT ARE YOUR PRIVACY RIGHTS? In Short: You may review, change, or terminate your account at any time. If you are a resident in the EEA or UK and you believe we are unlawfully processing your personal information, you also have the right to complain to your local data protection supervisory authority. You can find their contact details here: http://ec.europa.eu/justice/data-protection/bodies/authorities/index_en.htm.If you are a resident in Switzerland, the contact details for the data protection authorities are available here: https://www.edoeb.admin.ch/edoeb/en/home.html.If you have questions or comments about your privacy rights, you may email us at backoffice.seshnow@gmail.com.Account InformationIf you would at any time like to review or change the information in your account or terminate your account, you can: • Contact us using the contact information provided.Upon your request to terminate your account, we will deactivate or delete your account and information from our active databases. However, we may retain some information in our files to prevent fraud, troubleshoot problems, assist with any investigations, enforce our Terms of Use and/or comply with applicable legal requirements.Opting out of email marketing: You can unsubscribe from our marketing email list at any time by clicking on the unsubscribe link in the emails that we send or by contacting us using the details provided below. You will then be removed from the marketing email list — however, we may still communicate with you, for example to send you service-related emails that are necessary for the administration and use of your account, to respond to service requests, or for other non-marketing purposes. To otherwise opt-out, you may: • Contact us using the contact information provided. 11. CONTROLS FOR DO-NOT-TRACK FEATURES Most web browsers and some mobile operating systems and mobile applications include a Do-Not-Track (“DNT”) feature or setting you can activate to signal your privacy preference not to have data about your online browsing activities monitored and collected. At this stage no uniform technology standard for recognizing and implementing DNT signals has been finalized. As such, we do not currently respond to DNT browser signals or any other mechanism that automatically communicates your choice not to be tracked online. If a standard for online tracking is adopted that we must follow in the future, we will inform you about that practice in a revised version of this privacy notice. 12. DO CALIFORNIA RESIDENTS HAVE SPECIFIC PRIVACY RIGHTS? In Short: Yes, if you are a resident of California, you are granted specific rights regarding access to your personal information.California Civil Code Section 1798.83, also known as the “Shine The Light” law, permits our users who are California residents to request and obtain from us, once a year and free of charge, information about categories of personal information (if any) we disclosed to third parties for direct marketing purposes and the names and addresses of all third parties with which we shared personal information in the immediately preceding calendar year. If you are a California resident and would like to make such a request, please submit your request in writing to us using the contact information provided below.If you are under 18 years of age, reside in California, and have a registered account with the Website, you have the right to request removal of unwanted data that you publicly post on the Website. To request removal of such data, please contact us using the contact information provided below, and include the email address associated with your account and a statement that you reside in California. We will make sure the data is not publicly displayed on the Website, but please be aware that the data may not be completely or comprehensively removed from all our systems (e.g. backups, etc.). 13. DO WE MAKE UPDATES TO THIS NOTICE? In Short: Yes, we will update this notice as necessary to stay compliant with relevant laws.We may update this privacy notice from time to time. The updated version will be indicated by an updated “Revised” date and the updated version will be effective as soon as it is accessible. If we make material changes to this privacy notice, we may notify you either by prominently posting a notice of such changes or by directly sending you a notification. We encourage you to review this privacy notice frequently to be informed of how we are protecting your information. 14. HOW CAN YOU CONTACT US ABOUT THIS NOTICE? If you have questions or comments about this notice, you may contact our Data Protection Officer (DPO), Walter L. White, by email at walter.seshnow@gmail.com, by phone at 513-961-3331, or by post to:KGL MediaWalter L. White3860 Reading RoadCincinnati, OH 45229 United States15. HOW CAN YOU REVIEW, UPDATE, OR DELETE THE DATA WE COLLECT FROM YOU? Based on the applicable laws of your country, you may have the right to request access to the personal information we collect from you, change that information, or delete it in some circumstances. To request to review, update, or delete your personal information, please visit: backoffice.seshnow@gmail.com.