• Fri. Aug 12th, 2022

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  • American Heart Association adds sleep to cardiovascular health checklist

American Heart Association adds sleep to cardiovascular health checklist

Sleep duration is now considered an essential component for ideal heart and brain health. Life’s Essential 8™ cardiovascular health score…

The Beauty of Great Sleep

We have often heard people talk about getting their “beauty sleep”.  But what is that, really?  Is sleep really tied…

New year, new sleep routine!

A new year is the perfect time for a sleep routine reset. Whether your goal is to get more sleep;…

New year, new sleep routine!

Dr. Anisa Shomo, Owner of Health is Love Co., Herald Beauty Contributor  A new year is the perfect time for…